Title: Anasazi Bean Soup
Categories: Vegetarian Vegan Soup
Yield: 4 Servings

1	c	Anasazi beans, dry; picked over and rinsed
		Vegetable stock or water
1	md	Onion; chopped
2	lg	Garlic cloves; pressed or minced
1/4	ts	Coriander
1/2	ts	Cumin
1		Jalapeno or other pepper finelychopped
		Salt to taste
		Green onions; minced; and/or cilantro leaves for garnish

Cover the beans in water and soak overnight, allowing extra water for expansion. Drain, reserving soaking water. Measure soaking water and add stock or water to equal 6 cups. Pour into pot.

Add remaining ingredients except salt and bring to a boil. Cover, reduce heat andcook at a low simmer for 1 1/2 to 2 hours, or until beans are tender. season with salt to taste and serve hot, garnished with green onion and/or cilantro. Makes 4 servings.

Per serving: 183 cal; 10 g prot; .9 g fat; 32 g carb; 0 chol; 422 mg sod; 6 g fiber; vegan.

Vegetarian Times, Nov 93/MM by DEEANNE

previous

next